Is it Jogging? Or is it Yogging?
After I got home today, I did something I haven’t done in a pretty long time: I went for a run. But I had a little companion with me, my son. He was probably more eager to get out there and run than I...
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Thinking long term — Healthwise
I’ve been thinking long term regarding my health more and more. I’m 38 and want to live a long, healthy, energetic, productive life. While I realize that genetics will eventually kick in, I still want...
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